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The Lunch Box Diet – Hollywood’s Latest Weight Loss Trend

This latest weight-loss diet fever started in United Kingdom. Simon Lovell, a personal trainer was the creator of the Lunch Box Diet, now Hollywood’s latest weight loss trend. Its simplicity of principle is even appreciated when it was featured on Elle magazine in 2008 with a statement that this Lunch Box diet will become the biggest slimming craze for 2008.

The principle of a lunch box diet, to be able to fuel up the weight loss process is to fill up the lunch box with healthy foods to be grazed all throughout the day. Simon believes in the significance of reviving up the metabolism by feeding the body-through snacking-every hour until satisfied. Lovell explains to the celebrities and residents of Hollywood that they should eat breakfast and dinner normally with general suggestions followed to make each meal healthy. It is important that in each meal, small portions of foods are to be eaten to train the stomach to become smaller and thus, prevents people from over-consuming at dinner.

It is actually the logic behind this latest weight loss trend in Hollywood: to stop people from bingeing at meal times, especially at dinner by grazing from their lunch boxes that they tote around throughout the day. The contents of the lunch box should compose 60% vegetables, 30% lean protein and the remaining 10% is devoted to dressings.

The vegetables must be:

1. Broccoli

2. Avocado

3. Spinach

4. Chili pepper

5. Asparagus

6. Sugar snap peas

While the lean proteins are in the nature of meat, like:

1. Turkey breast

2. Grilled chicken

3. Tuna

And the dressings include:

1. Chutney

2. Seeds

3. Nuts

4. Olive oil

Healthy eating, as one of the advocacies of this weight loss trend that stirs up Hollywood is beneficial even to keep the blood sugar levels stable. The book provides helpful tools to keep up with the reader’s long-term weight loss goals. Eating from the box also forestall dieters to give in to afternoon sugar or salt quick fix.

Hollywood’s latest weight loss trend allows people to stay on the diet for 7 days or 30 days or longer until they meet their desired weight. The best advantage that these diet offers is full freedom to integrate “reward” foods based upon one’s tastes like pizza or chocolate. It also understands the significance of filling the stomach with sensible breakfast every morning to keep the blood sugar at even level and to preclude individuals from bingeing.

Some complex carbohydrates are also introduced to lunch box. However, the variety and portions are relative to one’s activity level. The idea is to fire up the energy and stamina needed to sustain the day’s intense activities such as going out with friends or going to the gym.

Although the book itself does not recommend the types of exercise, it does, however, suggest to continue with the existing exercise regimen or to develop passion for activities such as sports and mental and physical exercises. Experts who have read and analyzed Hollywood’s latest weight loss trend acquiesced that the Lunch Box diet is an effective approach to avoid gorging and consuming large portions of food at one sitting.

It also promotes healthy eating, as instead of hitting the vending machines, people are encouraged to graze from their lunch boxes for fill-up.

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